Dedicated to Lord Shiva & Goddess Durga
Calming Vedic mantras to relieve anxiety, stress, and fear. Ancient sounds that bring immediate peace to the troubled mind.
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय मामृतात्
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam, Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat
Chant Count
108 times
Best Time
Early morning or before sleep
Benefit: The most powerful mantra for overcoming fear, anxiety, and life-threatening situations. Shiva's healing energy dissolves all fears.
ॐ नमः शिवाय
Om Namah Shivaya
Chant Count
As many times as needed
Best Time
Anytime — especially during panic or distress
Benefit: Immediate calming effect. The five syllables (Na-Ma-Shi-Va-Ya) represent the five elements and bring the mind to stillness.
ॐ दुं दुर्गायै नमः
Om Dum Durgayai Namah
Chant Count
108 times
Best Time
Tuesday or Friday mornings
Benefit: Invokes Durga's protective energy. Especially powerful for anxiety caused by external threats or negative energies.
Find a quiet place. Close your eyes. Take 3 deep breaths before beginning. Chant slowly, feeling each syllable vibrate through your body. Even 10 minutes of sincere chanting can significantly reduce anxiety levels.
Yes. Scientific studies have shown that repetitive chanting activates the parasympathetic nervous system, reducing cortisol levels. Combined with devotion, mantras have helped millions find peace.
Sincere intention matters more than perfect pronunciation. Chant slowly and your pronunciation will improve naturally.
Many people feel calmer within a single session. For deep-rooted anxiety, consistent practice of 21-40 days shows significant results.
Ask Pandit Shivananda for personalized guidance on mantra practice.